If you’re on this page, you’re probably looking for some tips to improve or maintain your mental wellbeing.
Mindyra has organized a list of tips that you can use to keep yourself as mentally healthy as possible by replacing bad habits with better habits. Our tips cover the following areas:
Lots of us turn to our gadgets to take a break from the real world. It's like our way of chilling out and finding some relief from stress. But here's the deal: sometimes, diving into social media or certain TV shows can actually amp up your stress levels instead of calming them down. Some of those platforms, like Instagram, TikTok, or certain shows, can even mess with how you see yourself and impact your sleep.
We're not saying you should totally ditch your gadgets; that's not realistic in our digital world. Instead, check out these tips to keep electronics from taking over your life:
Balance is the key. Electronics are cool, but don't let them take over your life. You've got this!
You don’t need to train like a world class athlete to get your body into better shape. In fact, there’s some research that suggests you don’t always need to break a sweat to have a “good workout.”
Did you know the experts recommend at least about 150 minutes of moderate aerobic activity or about 75 minutes of the intense stuff a week? Or you can mix it up with a combo of both. Regular exercise can help you keep your weight in check, lower your risk of heart issues and some types of cancer, and make your muscles and bones strong. Plus, it's a killer stress-buster, mood-lifter, and mind-clearer for many.
You don't have to go all out like a pro athlete to get fit. In fact, there's research showing you don't always need to break a sweat for a "good workout." If you're looking for ways to weave exercise into your daily life, check out these tips:
Remember, exercise can be fun and doesn't have to be a chore. It's a great way to take care of your body and keep your mind in good shape. So, get out there and have a blast while you're at it!
Sources of additional information:
Eating healthy is a goal many of us aim for, but it can be a bit of a challenge. Our brains really dig the taste of junk food, and, you know what? Junk food is designed to make you crave more of it! The thing is, over time, munching on sugary and empty-calorie stuff can mess with your physical health, leading to weight issues, heart problems, high cholesterol, and more. What's even cooler to know is that your diet can play a big role in your brain's performance – affecting your memory, focus, and energy.
When people want to switch to a healthier way of eating, they often think about going on a "diet." There are loads of diets out there, but the key is to make it a lasting change in the way you eat, not just a temporary thing.
To make healthy eating a part of your life, you have to find the good stuff you actually enjoy. If Brussels sprouts aren't your thing, try broccoli instead. Your healthy eating style might look totally different from the person next to you, and that's totally fine.
Here are some basic nutrition tips to get you going:
Remember, eating healthy can be delicious and unique to you. So, have fun exploring what works for your taste buds and keeps you feeling awesome!
Sources of additional information on this subject include:
Resilience is like your superpower for bouncing back when life gets tough. It's all about having the skills to stay strong both physically and mentally, even when you're dealing with stress, tough times, or anything that takes a toll on your mind.
Studies show that if you're resilient, it can kind of shield you from getting hit too hard by things like depression, anxiety, and other mental challenges.
Building resilience takes time and practice, but you've got what it takes. If you want to boost your resilience, you can make some small changes in your daily routine. Here are some tips:
Building resilience is like strengthening your superhero abilities for life's challenges. You've got this!
Sources of additional information on this subject include:
Self-acceptance is all about learning to embrace yourself just the way you are, with all your strengths and flaws. It might not come naturally to everyone, but practicing self-acceptance can bring tons of benefits.
To get there, one of the keys is being kind to yourself, just like you would be to a friend. Like everything, it'll take some time and practice.
Here are some tips for working on self-acceptance:
Self-acceptance is all about loving yourself just the way you are and knowing that you're pretty awesome! Keep practicing, and you'll get even better at it.
Sources of additional information on this subject include:
The quality of your sleep is a big deal, and it affects you more than you might realize. Sleep experts say teens like you should aim for 8 to 10 hours of really good sleep each night. The key here is "high-quality" sleep. See, you can spend 8 hours in bed, but if 2 of those hours are spent scrolling on your phone and 1 hour tossing and turning, it's like you only got 5 hours of real sleep.
Poor sleep quality, often caused by not-so-great sleep habits, can lead to physical and mental issues. It's been linked to a higher risk of heart disease, kidney problems, diabetes, and more. Plus, it can mess with your focus, increase stress and anxiety, and mess with your memory.
But the good news is, you can totally manage your sleep, and you don't need to be a sleep expert to do it. Here are some tips to level up your sleep game:
So, if you want to be on your A-game, make sure to catch those Zzz's and get the high-quality sleep you need. You'll feel a lot better for it!
Sources of additional information on this subject include:
We humans are wired to be social creatures. Whether you're the introverted type, the extroverted type, or somewhere in between, hanging out with people (friends, family, and more) can help you feel less alone and way happier. With COVID shaking things up, our social habits have gone through some big changes, and some of those changes have stuck around even after the pandemic.
If you're looking to reconnect with folks, here are some teen-friendly tips:
So, if you're feeling a bit out of touch, give these tips a try. Staying connected is important, and you've got loads of ways to do it!
Check out this video that explains what social withdrawal looks like and how it can affect you or a loved one:
Life can get pretty hectic, especially when you're at that stage where you're figuring out your future, juggling school, and dealing with global issues. Stress is something most of us face almost every day, and it's something we can all relate to, no matter who you are.
School, jobs, relationships, friends, family – they can all be sources of stress. And here's the thing, stress can mess with both your mind and your body. It can up your risk of health problems, give you headaches, and mess with your mood, leading to anxiety, depression, and burnout. So, stress can sometimes lead to even more stress.
When you're stressed, you might notice your mood and behaviors going all over the place. You might get super reactive, cry more, eat more, or snap at people. It's like stress takes over and makes you act in ways you didn't plan.
But here's the good news – while we can't always zap stress out of our lives, there are ways to manage it that actually work. Check out these ideas:
Remember, it's all about finding ways to keep stress in check and make life a bit smoother. You've got this!
Helpful Videos
There are helpful videos that can also assist. For example, watch these videos to teach yourself how to use positive self-talk and how to better manage stress from your home.
Mindfulness Meditation to Reduce Stress
If you’re unfamiliar with mindfulness, it is a type of mental training that teaches you to focus on the present, slow down your thoughts, and let go of things you cannot control. Check out the videos below for an example mindfulness exercise. Feel free to participate!
Sources of additional information on this subject include:
Let's talk about "weight management." What that means can vary from person to person. Some want to shed a few pounds, some aim to gain weight, and some are happy where they are. No matter your goal, it's not always a walk in the park.
When it comes to managing your weight, it boils down to keeping an eye on the calories you eat versus the calories you burn. But there's more to it, like your metabolism, which can be affected by the types of food you eat and how you exercise. Check out the healthy eating habits tips and healthy exercise habits. Combining info from both can help you get on the right path for your weight management journey.
Here are some tips to help you along the way:
Remember, managing your weight is a journey, and you've got what it takes to reach your goals. Keep at it!
Sources of additional information on this subject include:
Let's chat about "time management." It's a skill that can be pretty different from one person to the next. Some folks want to better organize their time, while others aim to squeeze in more activities and make the most of their days. No matter your goal, mastering time management can be a bit of a challenge.
When it comes to managing your time, it's all about making the most of every minute and prioritizing what's important to you. But there's more to it than that, like understanding your habits, finding what tools work best for you, and creating routines that help you stay on track.
Here are some tips to help you become a time management pro:
Remember, effective time management is a skill that takes practice, so don't be too hard on yourself. Experiment with these strategies and adapt them to suit your unique preferences and needs. With time, you'll become a pro at managing your time!
Life can sometimes feel like a never-ending cycle of the same old stuff. Routines have their place, like the sleep routines we talked about earlier, but every now and then, it's good to mix things up a bit. When you find that balance we've been chatting about throughout this page, you're setting yourself up to keep your mind on point and ready for whatever comes your way.
There are pretty simple, and oftentimes even fun, things you can do to keep your mind stimulated. Check out the tips below and use it as a guide to give something a try!
Where you live can seriously impact your well-being. When we talk about your "environment," we mean the world you're in every day. It's all about how easy it is to get food, how safe your neighborhood is, whether childcare is accessible, if you can afford transportation, and more. When these parts of your life become major sources of stress, it can really wear you down.
Most of the time, people need a little help when it comes to their environment. The thing is, many folks don't even realize that the resources they need might be just around the corner. We want to make sure you know about all the helpful stuff available in your community. You've got more resources than you might think!
Are any of the following topics ones you find yourself or your family struggling with?
If you would like to learn more about resources in your area related to any of the topics listed above, visit https://www.findhelp.org/ and enter your zip code. You might be amazed at how many programs and resources exist in your area!
